Author of The Transformative Flow
TL;DR: Creative activities like dance, music, and strategic gaming slow brain aging as well as exercise and diet do. A 2025 study of 1,472 adults across 13 countries found that people engaged in …
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🌀 What Longevity Forgot (And Flow Remembers) You can mouth tape, cold plunge, and track your HRV. But if your energy is brittle, your mind fragmented, or your joy inconsistent—longevity isn’t …
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