Author of The Transformative Flow
TL;DR: Creative activities like dance, music, and strategic gaming slow brain aging as well as exercise and diet do. A 2025 study of 1,472 adults across 13 countries found that people engaged in …
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TL;DR: The average person switches tasks every 47 seconds, costing 23 minutes of recovery time per switch. This fragmentation creates rhythm bankruptcy: a disconnection from natural work cycles that …
A neuroscience- and nature-informed way to prepare for your next season of growth The Quiet Week Between There’s a strange, often overlooked moment each year — the stretch of days between …
🌀 What Longevity Forgot (And Flow Remembers) You can mouth tape, cold plunge, and track your HRV. But if your energy is brittle, your mind fragmented, or your joy inconsistent—longevity isn’t …
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