Media & Press

Carolyn Bentley Wells is the author of The Transformative Flow: Rhythm as Medicine and the creator of a rhythm-based framework exploring sustainable performance, creativity, and human flourishing. Her work bridges neuroscience, embodied practice, and ancient rhythm traditions to offer an alternative to burnout-driven productivity culture.

She writes and speaks on topics including sustainable performance, flow states, nervous system regulation, longevity, and the role of rhythm in creativity and work. Raised in Tempe, Arizona.

Now stocked at Changing Hands Bookstore (Tempe, AZ).

Selected Coverage & Features

• Woman’s Week — “Burnout Isn’t a Personal Failure — It’s a Rhythm Problem”

• The Insider Weekly — “New Framework Challenges Hustle Culture With Rhythm-Based Approach”

At a Glance

• Author: Carolyn Bentley Wells
• Focus: Flow, creativity, sustainable performance, recovery
• Framework: Rhythm-based approach to sustainable performance and creativity
• Book: The Transformative Flow
• Retail: Changing Hands Bookstore (Tempe)
• Availability: International (5 continents)
• Distribution: Major U.S. and international retailers, and independent bookstores

Suggested Story Angles

• Why will-powered change often fails (and what works better instead)
• Burnout isn’t a personal failure; it’s a rhythm problem
• A science-informed alternative to hustle culture
• How to restore energy and creativity without forcing productivity
• What neuroscience and embodied practices teach us about sustainable performance

About Carolyn Bentley Wells (Short Bio – 80–100 words)

Carolyn Bentley Wells is the author of The Transformative Flow and the creator of a rhythm-based framework for sustainable performance and creative longevity. Her work integrates insights from neuroscience, embodied practice, and long-standing rhythmic traditions to help individuals align energy, focus, and recovery more naturally. With a background spanning scientific research, creative work, and movement-based practice, she explores how rhythm supports clarity, resilience, and meaningful productivity in modern life. Her writing examines the intersection of performance, wellbeing, and human potential in modern life.

Book Information

The Transformative Flow: Rhythm as Medicine
A practical and reflective exploration of how rhythm, recovery, and embodied awareness support sustainable performance, creativity, and wellbeing.

➡️ Learn more: https://carolynbentleywells.com/books/

Press Resources

• High-resolution author photos

• Book cover images

• Media-ready bio

• Interview topics and background

👉 Additional images and background information available upon request

Media Contact

For interviews, features, or press inquiries:
[email protected]