Phoenix, AZ – November 2025

Author, educator, and flow-state strategist Carolyn Bentley Wells announces her groundbreaking new book, The Transformative Flow: Rhythm as Medicine – Ancient Wisdom to Unlock Creativity, Peak Performance, and Deep Recovery.

After quiet, early digital and Amazon-exclusive editions were released as production finalized, The Transformative Flow will make its full international debut in bookstores on December 2, 2025, with both paperback and jacketed hardcover editions available worldwide.

Blending neuroscience, biochemistry, yoga philosophy, movement science, and ancestral wisdom, Carolyn introduces a practical and profound framework for navigating burnout, clarifyng purpose, and restoring creative vitality in modern life.

Praise for The Transformative Flow

“Integrating ancient wisdom and modern science, Carolyn Bentley Wells provides a clear path for the reader to achieve a life of harmonic flow.”
​–Dr. Irene M. Pepperberg, cognitive scientist & bestselling author of Alex & Me

Early reviewers describe the work as
​”scientifically rich yet grounded,”
​”beautifully written,”
​and
​”a book that resets the nervous system simply by reading it.”

About the Book

The Transformative Flow reconnects readers to the natural rhythms that govern clarity, creativity, energy, and long-term well-being. Carolyn introduces the concept of the Flow Fingerprint, revealing how each person’s internal rhythms shape their ability to focus, create, and regulate their nervous system.

Drawing from scientific, somatic, and contemplative traditions, the book provides practices such as:

This work speaks to creators, leaders, wellness practititioners, athletes, thinkers, and anyone seeking a more aligned way to live and work.

Official Release Date – December 2, 2025

Earlier editions, including the Kindle release in July and the initial Amazon paperback in November, were part of a quiet pre-distribution rollout.

The December 2 release marks the book’s official, global debut in bookstores and libraries, with professionally typeset paperback and jacketed hardcover editions published by If So Inclined Press.

Availability

Print Editions

Digital Editions

Available Wherever Books Are Sold

About the Author

Carolyn Bentley Wells is an author, researcher, and founder of If So Inclined Press, where she explores the intersections of neuroscience, longevity, creative performance, and rhythmic well-being.

She holds dual degrees in Biochemistry and Environmental Science from The University of Arizona, where she conducted field research in Cameroon on African Grey parrots under the mentorship of world-renowned cognitive scientist Dr. Irene M. Pepperberg. Carolyn has completed graduate studies in Communications Management at USC’s Annenberg School, combining scientific rigor with deep expertise in storytelling and human behavior.

Her background includes elite athletics, multicultural photography, yoga therapy training, and corporate wellness and risk-management leadership. As the creator of The 108 Event, a global initiative centered on rhythmic movement and seasonal practices, Carolyn is dedicated to helping individuals navigate life’s challenges with clarity, alignment, and creative purpose.

ISBNs & Publication Data

Publisher: If So Inclined Press (Our Green Moment LLC)
​Official Release Date: December 2, 2025
​Page Count: 354
​Trim Size: 6″ x 9″

ISBNs:

Media Assets (Available in Newsroom)

Media Contact

For interviews, review copies, or event inquiries: [email protected]