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Meet Carolyn
I’m a biochemist by degree, researcher by training, photojournalist by heart, yoga therapist in practice, and AI strategist by trade. From representing the USA in international competition to studying African Grey parrots in Cameroon’s rainforests, from continuing Paul O’Neill’s legendary ALCOA transformation to integrating ancient wisdom with cutting-edge science—across every chapter I’ve learned that flow is the renewable energy that powers meaningful work. My mission: help visionaries channel that energy into lives and businesses that feel both expansive and grounded.
A rare and deeply useful guide to living in flow – beyond burnout, fatigue, and anxiety. This book offers rhythm as medicine, and shows how to access the deeply human, trainable state of flow across creativity, performance, and recovery.
Edith S., Early Reviewer
Join the Community
Connect with creatives, seekers, and solopreneurs building rhythm and resilience together. Inside The Transformative Flow Collective, we share insights, celebrate breakthroughs, and support each other through seasonal shifts, practice challenges, and growth cycles.
Not just theory–practical tools to access creativity, healing, and performance.
Edith S., ARC Reviewer
Attend an Event
Align with the seasons and reset your energy at The 108 Event–a global solstice and equinox experience of Sun and Moon Salutations. Practice with others around the world as we move through transformation together–breath by breath, rhythm by rhythm.
The Blog / Insights
Periodic insights on creativity, mindful performance, and behind-the-scenes book news.
What Really Happens to Your Brain When You Don’t Sleep Enough?
Your Brain Hijacks Your Waking Hours When You Skip Sleep TL;DR: MIT research in Nature Neuroscience reveals that when you’re sleep-deprived, your brain forces…
Continue Reading What Really Happens to Your Brain When You Don’t Sleep Enough?
The 30-Hour Brain Reset: How Creativity Fights Aging
TL;DR: Creative activities like dance, music, and strategic gaming slow brain aging as well as exercise and diet do. A 2025 study of 1,472…
Continue Reading The 30-Hour Brain Reset: How Creativity Fights Aging
The 47-Second Crisis: Why We’re All Going Bankrupt (And It’s Not About Money)
TL;DR: The average person switches tasks every 47 seconds, costing 23 minutes of recovery time per switch. This fragmentation creates rhythm bankruptcy: a disconnection…
Continue Reading The 47-Second Crisis: Why We’re All Going Bankrupt (And It’s Not About Money)